This week's notes feature faculty Bernard Brady, Tony Borgerding, Eric Fort, Marites Guino-o, Shersten Johnson, Gary Mabbott, Mark Neuzil, Bill Ojala, Mark Stansbury-O'Donnell, AnnMarie Thomas, Lisa Waldner and Meg Wilkes Karraker; staff Tim Dohmen, Becky Durham, Sarah Huesing and Jennifer Rogers; students Maya Audi, Nicholas Brinza, Jaya Dhami, Sam Dennert, Benjamin Gelinas, Joe Jaye, Kara Kassekert, Lucas Keehr, Daniel Kremer, Maggie Malone-Povolny, Grant McCormick, Meghan Talbot, Brianna Vickerman and Alison Yang; and alumni Jaclyn Fermanich, Kendra Lystad, Emilee Sirek, Jonathan Smiej and Victoria Speake.
That’s what Carol Bruess was told during a summer workshop, and she found it difficult to do that – and nothing else – for a full minute. In fact, she just about lost it at 43.5 seconds. But she held on, and today in The Scroll she advises how meditation and mindfulness make us better at almost everything we do. So slow down – and just breathe!