From TED: We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.
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When our brains are at "happy" that positivity will ripple out to others and can increase productivity. Here are Achor's 5 simple changes/habits that can create lasting positive change:
- 3 Gratitudes (thank 3 people each day)
- Journaling (write about good things that happened each day)
- Exercise
- Meditation (take time to reflect)
- Random Acts of Kindness
