Second session spring fitness classes are now on sale. Classes begin the week of Monday, March 28, at the Anderson Athletic and Recreation Complex. The classes are offered on a first-come, first-served basis and are open to all St. Thomas undergraduate students, graduate and professional students, faculty and staff who are AARC members.
Classes cost $50 for a package of eight one-hour sessions. Each class meets twice a week for a total of four weeks. All classes will be held in one of the AARC’s aerobic studios, Room 112 or 113.
Register by calling (651) 962-6137 or stopping by the Box Office, located in the lower level of Murray-Herrick Campus Center.
Schedule of classes:
- Sculpt – 5:30-6:30 p.m. Mondays and Wednesdays
Sculpt classes provide a yoga-inspired workout that tones the whole body. Free weights used in the class allow individuals to personalize the intensity of the workout. During this four-week program class members will build lean muscle, burn calories and boost their metabolism.
- Spinning – 6:15-7:15 a.m. Tuesdays and Thursdays
Love to work up a serious sweat and burn a lot of calories? Then Spinning is for you. In this one-hour class, participants simulate road cycling on stationary bikes while guided by an instructor and motivated by high-energy music.
- TRX – 6:15-7:15 a.m. Mondays and Wednesdays
Ready for the challenge? TRX is high-intensity resistance suspension training. During this four-week program, participants will push their bodies to the next level. These intense workouts build strength, balance and flexibility.
- Yoga – Section 1, 4:30-5:30 p.m. Mondays and Wednesdays
Section 2, noon-1 p.m. Tuesdays and Thursdays
Unwind after class with this beginner-level class. Yoga increases flexibility, strength and endurance.
- Zumba – 5-6 p.m. Tuesdays and Thursdays
This class will incorporate all aspects of an energizing, calorie-burning workout. Easy to follow Latin-inspired dance aerobics will move every part of your body – a sure way to fire up.