AARC Offers Strength Training Orientation Sessions

Are you looking to get in shape this school year? Looking to tone and build muscle? Want to learn your way around a weight room? Let the AARC weight room help you reach your goal.

For those interested in learning how to use the Life Fitness machines in the weight room, an orientation session has been scheduled for noon Tuesday, Oct. 11, in the weight room at the Anderson Athletic and Recreation Complex. If you are interested in learning to use a more-advanced set of machines, an orientation for the Free Motion machines is scheduled for noon Wednesday, Oct. 12. 

A fitness room staff member will teach and demonstrate proper machine set up and proper exercise technique, and offer suggestions for strength training programs using the Life Fitness Signature Series or the Free Motion machines.

Come dressed ready to work out and ask questions. Register by emailing arcfitnesctr@stthomas.edu. Include the following information:

  • Name
  • Student (include year in school), faculty or staff
  • Email
  • Session attending

For more information email Traci Pastoors.