Strength Training Orientation Offered at AARC

Are you having trouble deciding which exercises to do in the weight room?

For those interested in learning how to use the Life Fitness machines in the weight room, an orientation session has been scheduled for noon Thursday, Oct. 21, in the weight room at the Anderson Athletic and Recreation Complex.

A fitness room staff member will teach demonstrate proper machine set up and proper exercise technique, and as well as offer suggestions for basic strength training programs using the Life Fitness Signature Series Machines.

Come dressed ready to work out and ask questions. Register ahead of time by e-mailing the attached form to