Under the weather? The Wellness Center has cold-and-flu care packages – available while supplies last. Pick up a kit during business hours, from 8:30 a.m. to 4:30 p.m., in the center, located in the lower level of Koch Commons.
The kits also will be handed out from 11:35 to 1 p.m.Thursday, Nov. 11, by the Bookstore, located in the lower level of Murray-Herrick Campus Center.
Kits include: tissues, tea, cough drops, soup, hand sanitizer and tips for staying healthy. Among those tips:
- Get regular exercise,
- Eat a balanced diet
- Get at least eight hours of sleep each night
- Drink plenty of water
- Cover sneezes and coughs
- Wash hands frequently with warm water and soap or alcohol-based hand sanitizer.
Wellness Center staff members also recommend that everyone get a seasonal flu shot.
For more information e-mail the Wellness Center.