Strength Training Orientation Offered Wednesday at AARC

Are you having trouble deciding which exercises to do in the weight room?

For those interested in learning how to use the Life Fitness machines in the weight room, an orientation session will be held at 12:30 p.m. Wednesday, Nov. 17, in the weight room at the Anderson Athletic and Recreation Complex.

A fitness room staff member will teach and demonstrate proper machine set up and exercise technique, as well as offer suggestions for basic strength training programs using the Life Fitness Signature Series machines.

Come dressed ready to work out and to ask questions. Register ahead of time by e-mailing this registration form to