The Wellness Center will host a Stress Buster Massage Class tomorrow for students.
This one-hour class, 7:15 p.m. Wednesday, March 24, in Koch Commons, features a professional masseuse who will teach how to use acupressure points, reflexology, and muscle releasers to reduce stress and increase focus. The class will teach techniques that can be used on yourself in as little as five minutes.
The class is open to UST students. For more information contact the Wellness Center, (651) 962-6128.
* * *
The Wellness Center also offers a stress-reduction class for students at 5:05 p.m. on Mondays in Room LL34, John R. Roach Center for the Liberal Arts. The class features guided-relaxation techniques, meditations, breathing awareness and mind-body exercises.
More information about the class is available here.