The Wellness Center and STAR list spring yoga and kickboxing classes
Kickboxing
Weekly sessions will be held from 6:30 to 7:30 p.m. Tuesdays, starting Feb. 6, in the third floor gym, O'Shaughnessy Hall gymnasium building.
Classes will include:
- 30 minutes of kickboxing
- 10 minutes of self-defense
- 20 minutes of power yoga and stretching
The cost for a 6-session punch card is $35 for faculty and staff members and $20 for students. Punch cards are for sale at the Box Office and Expeditions, lower level, Murray-Herrick Campus Center. You can purchase a second punch card at any time.
Yoga
Three weekly sessions will be held starting the week of Feb. 5:
- Mondays: Noon-1 p.m. in Room 357, Terrence Murphy Hall, Minneapolis campus
- Tuesdays: Noon-1 p.m. in Koch Fireside Room, St. Paul campus
- Thursdays: 5-6 p.m. in Koch Fireside Room, St. Paul campus
The cost for a 6-session punch card (valid at any of the locations) is $35 for faculty and staff members and $20 for students. Punch cards are for sale at the Box Office and Expeditions, lower level, Murray-Herrick Campus Center. You can purchase a second punch card at any time.
No experience is necessary. Learn to relax your body and mind with gentle breathing and stretching exercises. Benefits include increased energy, improved flexibility, reduced stress and better sleep. Wear loose, comfortable clothing and please bring a mat or towel to class.
If you have questions about classes, please e-mail the Wellness Center or for a complete schedule, check online.
