Stress less, enjoy life: Introduction to Mindfulness Meditation

Stress less, enjoy life: Introduction to Mindfulness Meditation

The UST Wellness Center is sponsoring two Introduction to Mindfulness Meditation classes this fall. One program will be on the St. Paul campus and one will be on the Minneapolis campus.

The four-week classes are open to the UST community (discounted rate) and to the larger community. Cost to UST students, faculty and staff is $95 (regularly $125).

Mindfulness meditation teaches moment-to-moment awareness that can help to better manage everyday stresses at work, at school and in life. This gentle practice helps one recognize habitual patterns and reactions to stress while learning to develop new ways of becoming more present and living a more meaningful, calm and productive life.

Mindfulness meditation:

  • Reduces stress
  • Strengthens focus and concentration
  • Enhances clarity and creative thinking
  • Improves communication skills
  • Develops calm

Classes will be held:

  • St. Paul campus
    Tuesdays, Sept 11, 18, 25 and Oct. 2
    Room 160, Murray-Herrick Campus Center
    6:30 to 8 p.m.
  • Minneapolis campus
    Tuesdays, Oct. 9, 16, 23 and 30
    Room 353, Terrence Murphy Hall
    6:30 to 8 p.m.

For more information contact Barbara Wulf, (612) 374-2876.