Core-strengthening seminar and workout is Thursday
Ty Stenzel, CSCS; Karen Karlson, ATC/R; and Karen Johanson, PT, will present a workshop on strengthening your body’s core from 5 to 6 p.m. Thursday, May 4, in the third-floor gym, O’Shaughnessy Hall.
Topics covered will be:
- What is your core?
- Why is your core important?
- What exercises strengthen and stabilize these muscles?
The workshop will include a quick mini-lecture and hands-on workout.