Neuroscience and Psychology Professor Roxanne Prichard was interviewed with NPR’s “1A” podcast alongside Johann Hari on reduced attention spans and techniques on how to improve sleep hygiene.
From the podcast: “We need to think abut how we can make our evenings calm and to give ourselves an offramp into going to sleep ... and teaching other ways to calm down is a really important skill. I feel like far more parents want to give their kids melatonin gummies than teach them ways to calm their brains and calm their bodies.”
