Intimidated by AARC's Strength-training Machines? Attend orientation sessions this week.

Was your New Year’s resolution to get in shape? Looking for a good workout to get ready for spring break? Let the AARC weight room help you reach your goal.

For those interested in learning how to use the Life Fitness machines, an orientation session has been scheduled for noon Monday, Feb. 7. For those who are interested in learning to use a more-advanced set of machines, an orientation session for the Free Motion machines is scheduled for noon Wednesday, Feb.  9. Both sessions will be held in the weight room at the Anderson Athletic and Recreation Complex.

A fitness room staff member will teach and demonstrate proper machine set-up and proper exercise technique, and offer suggestions for strength-training programs using the Life Fitness Signature Series or the Free Motion machines.

Register by e-mailing this form to Come dressed to work out and ask questions.

AARC memberships can be purchased on the Anderson Athletic and Recreation Complex website.