Yoga classes start next week
The UST Wellness Center and STAR (St. Thomas Activities and Recreation) will host three weekly yoga sessions beginning next week:
- Tuesday (begins Sept. 18) – noon-1 p.m. in the Fireside Room, Koch Commons
- Thursday (begins Sept. 20) – noon-1 p.m. in Room 357, Terrence Murphy Hall
- Thursday (begins Sept. 20) – 5-6 p.m. in the Fireside Room, Koch Commons
No experience is necessary. Come and learn to relax your body and mind with gentle breathing and stretching exercises. Some benefits include increased energy, improved flexibility, reduced stress and better sleep. Wear loose, comfortable clothing, and bring a mat or towel to class.
The first class in each session will be free to try. After the first session, a punch card valid for six class sessions can be purchased anytime: $35 for faculty and staff and $20 for students. Punch cards are on sale at the St. Thomas Box Office and the Life Work Center ( Minneapolis campus).